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Apex Foundation Fitness Program - Downloadable PDF Program
The Program We Rely On to Get Us Home - 9 Page Document

*Program sent within 10 mins via email after purchase*

This is the 12 week program that has allowed us to become world-class performers in our chosen profession. It is our go-to framework, used again and again, with small tweaks tailored for deployments, competitions, or any mission that demands peak performance. Writing out an excel spreadsheet with reps/sets is not enough to get the most our of this program and we wouldn't do you that injustice. This 9 page document gives you 12 weeks of our foundational programming with explanations/notes/ and mobilizations we use on a daily basis.

Drawing from the best of GymJones, Wendler, and the endurance practices of elite mountain athletes — with a touch of bodybuilding — this program develops real-world strength, endurance, and mental resilience. No Fluff - This is it. 

• Functional Strength & Power – How we bench 315, squat 405, move with purpose under load.

• Elite Endurance & Conditioning – How we run 12:00 2-milers, ruck for days, and maintain performance under fatigue.

• Tactical Athlete Mindset – Designed by shooters, for shooters; we are not Kinesiology majors,  nor are we NASM coaches — we are tactical athletes and this is what has proven successful for over a decade. 

• Adaptable Programming – Scalable for your goals, whether competition, deployment, or daily training.

• Holistic Performance – Strength, cardio, and mobility integrated to make you unstoppable in any environment.

We trust this program because it works. It’s not theory — it’s practice.
Train like your life depends on it. Perform like it does. Get home stronger.