The Black Book

Created by Active US Special Operation Forces

Track what these guys track

  • Fitness
  • Sleep
  • Mobility
  • Recovery
  • Hydration
  • Vitamins/ Supplementation
  • Alcohol Use
  • Mindfulness
  • Physical Therapy

Excellence Matters. Track It.

Made by US Special Operators. In use by 75th Ranger Regiment, Special Forces Groups, 82nd Airborne, FBI, police departments and fire stations across the country.

Write it Down, Leave the Phone, and Focus on the Task at Hand

The practice of focused accountability has been lost in current years due to the overuse of smart phones. The average human attention span has dropped dramatically since the invention of the internet and smart phones and if we are not careful, we will allow it to impact our lives as elite performers.

Write down your workouts, your programs, your passions...and take the time to monitor those important variables. Get something from your hard work. There is a reason the top performers in our military avoid the digital distractions....because the results are exponential.

Created by US Special Operations Forces for the World

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